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OK.......but why is swimming training for everyone?

Well, a good swimming training program aimed at your correct level is great for you in a number of ways

	Improved Fitness, pretty obvious I know.
	Stroke development (sound fancy basically this means, more you practice better you will get),
	Overall swimming improvement and confidence.
	Great enjoyment. It’s a fab feeling once you have completed a training session.

Before you start worrying, only a very small amount of equipment is needed for these training programs, especially for beginners and intermediates.

	If the training programs mention kicking drills you may want to buy a kickboard (float)
	If the training program mentions arms only drills you may want to buy a pull buoy (float).

OK, I have found a training program which suits me, what do I do?

	Print off the program or write it down and take it with you to the pool.
	Continue reading the following pages for loads of great extra advice and information to help you along.
	Find out when your local pool has lanes put out (these are ropes put down the pool to separate those swimming with people just there for leisure). This will be the best time to do your training

Check these pages out

SWIMMING TECHNIQUE “THE FOUR MAIN SWIMMING STROKES”

TOP TIPS FOR GREAT SWIMMING TRAINING

WEIGHT TRAINING & SWIMMING

COMPETETIVE SWIMMING

I hope this page has been of use to you, please contact us if you would like to add further tips for our readers. Thanks

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